Change your mindset. Change your outcome.
At Break-Free Fitness, we empower a healthier you, a more confident you, and a stronger you through a purpose-driven exercise plan aimed at breaking free from past physical and mental strongholds.
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"Working with Amber was the best decision! She is an AMAZING human that is loaded with motivation, extensive knowledge, phenomenal guidance, flexibility, and exceptional understanding of what is key for me and my goals. I strongly suggest incorporating this dynamic, fierce, and lovingly guided force of a woman into your life!
It's the positive difference that will guide you to your best self."
Jamie
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Let's do this!
A Bit About Me
My interest in fitness stems from my own battles with poor health. Several years ago I battled an eating disorder and overcame it through education in nutrition and a proper exercise regimen. I have been able to maintain a healthy lifestyle and today, I am in the best shape of my life mentally, spiritually, and physically, and I feel great about myself! I believe with a little direction, anyone who is willing to put forth the effort can have the same life-changing experience. I have a passion for encouraging and educating others on what it means for them to live a healthier life.
Why wait?
I'll help you get control of your health!
The key to living and maintaining a
healthy body and mind is consistency.
Gain control.
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I will help you break free from boring routines
that are hard to stick to and create a unique plan
to fit your lifestyle and help you reach your goals.
Gain strength.
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I will help you break free from fad diets
that are unhealthy and unrealistic.
Gain a healthy body image.
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I will help you break free from past struggles and
together we will define what healthy means to you.
Gain confidence.
Services
Jumpstart Your Health
Program Design
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
1:1 Zoom Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
1:1 In Person Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Testimonials
Training with Amber has been a great experience. She listened to what my goals were and helped me develop a plan to meet those goals. Each workout design is different from the last which keeps me from getting bored and excited to see what is next. Her daily check-ins keep me accountable and motivate me to push myself and become better. She is incredibly motivational and my biggest support in reaching my goals!
Corine
Credentials + Experience
Certifications:
American Council on Exercise (ACE)
CPR/First Aid
Pre-postnatal Certified
TRX Certified
Experience:
Personal Training and Program Design
Senior Fitness Program Design
Senior Fitness Group instruction
Head Coach Orangetheory Fitness
"Amber has been a coach of inspiration in my life. Amber is a real person and that is what I need. Amber is knowledgeable about exercise and the human body, but her superpower is to relate, encouraging me to be my best self. I have never been able to be consistent in exercise until I had a coach like Amber."
Josh
